Trauma creates a state of powerlessness as a result of past harmful situations. It can cause a deficit of coping strategies and emotional resilience. Any traumatic experience can have life-changing effects. People can be triggered by past traumatic events which impacts on thinking, feelings, choices and actions. People are more vulnerable, anxious and emotionally unprepared to confront their present situations. They need healing from past trauma to create a healthy, functioning authentic self.

Trauma Transformed: 24 Days of Insights and Processes is a journey to identify past trauma and the impact on a person’s life. It gives insights and interventions to confront and resolve past trauma. It provides ways to de-active the triggers in a person’s current life.

Trauma Transformed: 24 Days of Insights and Processes includes:
• Defining Trauma
• Time-line of Trauma
• Impact of Trauma
• Resolving Loss and Injustices
• Boundaries and Authentic Choice
• Post Traumatic Stress Disorder
• Reframing and Resolving Trauma